Bipolar and Mental Illnesses are written about here.

Archive for October 26, 2014

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Crazy Kitties!

These hilarious cats know how to look good being so bad!

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Check out these Shoes, ladies!

I just love the following shoes! The neon trend has carried over into fall, still scorching hot!!!

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The next pair of “stilettos” are white, paten-leather with an sexy pattern on it. These high-heels will give you about 6 more inches…to all you petite women! “Look out,” is what guys will say as you confidently walk by.

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Finally, you’ll love this next set of heels. Who doesn’t love black? It’s basically THE staple color you’re going to wear all Fall into Winter. The shoes are ankle booties that come right up to the ankle. But to make these boots so great is the back of the shoe, including the heel is gold! So hot! So stylish! Try a pair on today!

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Call It Revenge or Call It Karma… 9 Pictures

Petite Girls Guide

Revenge or Karma?

Check out these 9 people that were either on the receiving end, or they most likely deserve what they get from these pranks. You Will Love These!

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EITHER WAY, THAT’S HILARIOUS! I just wonder if they really deserved everything that was done? … PROBABLY

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Myths and Facts about Depression

Myth: Hard Work Beats Depression

Depression affects nearly one in six people at some point in their lives, so folk remedies and half-truths about this common illness abound. One such idea: throw yourself into work and you’ll feel better. For a mild case of the blues, this may indeed help, but depression is a different animal. Overworking can actually be a sign of clinical depression, especially in men.

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Myth: It’s Not a Real Illness

Depression is a serious medical condition — and the top cause of disability in American adults. But it’s still confused with ordinary sadness. Biological evidence of the illness can be seen in brain scans, which show abnormal activity levels. Key brain chemicals that carry signals between nerves (shown here) also appear to be out of balance in depressed people.

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Fact: Anyone Can Get Depressed

Poet or linebacker, shy or outgoing, anyone from any ethnic background can develop depression. The illness is twice as common in women as in men, but it may be that women are more likely to seek help. It’s often first noticed in the late teens or 20s, but an episode can develop at any age. Tough personal experiences can trigger depression, or it may develop out of the blue.

Myth: Help Means Drugs for Life

Despite the buzz about a “Prozac Nation,” medication is only one of the tools used to lift depression. And asking for help does not mean you’ll be pressured to take prescription drugs. In fact, studies suggest that “talk” therapy works as well as drugs for mild to moderate depression. Even if you do use antidepressants, it probably won’t be for life. Your doctor will help you determine the right time to stop your medication.

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Fact: Family History Is Not Destiny

If depression appears in your family tree, you’re more likely to get it too. But chances are you won’t. People with a family history can watch for early symptoms of depression and take positive action promptly — whether that means reducing stress, getting more exercise, counseling, or other professional treatment.

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Fact: Depression Imitates Dementia

In seniors, depression can be the root cause of memory problems, confusion, and in some cases, delusions. Caregivers and doctors may mistake these problems for signs of dementia, or an age-related decline in memory. Getting treatment lifts the cloud for the majority of older people with depression. Psychotherapy is particularly useful for people who can’t or don’t want to take medication.

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Myth: Talking Makes Things Worse

People were once advised not to “dwell on” problems by talking about them. Today, there’s evidence that guided discussions with a professional can make things much better. Different types of psychotherapy help treat depression by addressing negative thought patterns, unconscious feelings, or relationship troubles. The first step is to talk to a mental health professional.

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Fact: Positive Thinking May Help

The old advice to “accentuate the positive” has advanced into a practice that can ease depression. It’s called cognitive behavioral therapy (CBT). People learn new ways of thinking and behaving. Negative “self-talk” and behavior is identified and replaced with more upbeat thoughts and a more positive mood. Used alone or with medication, CBT works for many people.

Fact: Exercise Is Good Medicine

Very good studies now show that regular, moderately intense exercise can improve symptoms of depression and work as well as some medicines for people with mild to moderate depression. Exercising with a group or a good friend adds social support, another mood booster.

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Fact: It’s Not Always Depression

Some life events cause sadness or disappointment, but do not become clinical depression. Grief is normal after a death, divorce, loss of a job, or diagnosis with a serious health problem. One clue of a need for treatment: the sadness is constant every day, most of the day. When people are weathering difficult times appropriately, they can usually be distracted or cheered up for short periods of time.

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Fact: Hope for Better Days Is Real

In the depths of depression, people may think there’s no hope for a better life. This hopelessness is part of the illness, not a reality. With treatment, positive thinking gradually replaces negative thoughts. Sleep and appetite improve as the depressed mood lifts. And people who’ve seen a counselor for talk therapy are equipped with better coping skills to deal with the stresses in life that can get you down.

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