Bipolar and Mental Illnesses are written about here.

Starting the Day off Right

Crystal Connection

I do not do Yoga. I own lots of videos, books, mats and other various equipment and sure, I have experimented a time or two…haven’t we all? But there was something about all the Beginning Yoga stuff that didn’t quite work for me. I got the breath work down, understood the poses and I wanted so much to be one of those people who fell in love with the discipline and saw my life transformed by the balance and flexibility it brings. But if I am being honest… my time is so precious and I just didn’t get enough in return for the time I would give to it. If I squeeze 30 minutes of freedom out of a day to devote to my health I needed to feel like I used the time wisely. I needed the burn, the sweat, the sweet exhaustion that seemed to whisper to me.. “you…

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