So I’m not a personal trainer or anything but i can see results from my progress (i actually see a trainer once a week and workout on my own 2-3x a week). & while i am super excited to bust out my big guns (ok they aren’t that big – yet) i am even more excited that i have been building my booty! yes you can build your butt.
not too long ago i found this pic which shows you how to work the diff parts of your butt:
yellow says you should do lunges
red said you should do SQUATS
so can you guess what i do a lot of ?
SQUATS. & LUNGES. SQUATS && LUNGES.
regular squats, front loaded squats, pile squats, hack squats, jump squats, wide stance squats, & I’ve been trying to do pistol squats (the one legged…
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