Bipolar and Mental Illnesses are written about here. Written by a bipolar person themselves.

Fitness Forecast 2015

SMT Lifestyle.

One of the main reasons why we get tired of exercising is because the same-old routines we complete are exactly that – same old. It’s easy to place a work out in the “too-boring-basket” if we’re not motivated enough to do them. We’ve done a bit of research and have found out the best new emerging exercise trends that are going to hit it big in 2015. Now you have NO excuse to get tired of your same old workout.

Without further ado…

Short Workouts: Sometimes less is more. With most of us finding it hard to fit in quality exercise time due to being so time poor, 15-30 minute workouts may just be for you. If you are are put off by one hour workouts, maybe you would be more willing to push harder if it’s for a shorter about of time. Set up a mini workout in a…

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