Bipolar and Mental Illnesses are written about here. Written by a bipolar person themselves.

Lovely Legs + Booty Workout

Miss Twentyish

Leg day.

It’s one of the toughest days for me at the gym. You exert a lot of energy, use heavy weights, and get tired pretty quickly. Being a shorter girl with a larger behind, this is my hardest day and most essential. Ladies like me, you get the struggle. Let me save you some time and I’ll share my leg/glutes workout routine.


 1. Squats with assist bar

The assist is really helpful, especially for girls who are A. Not used to squatting with a bar and B. Are squatting with heavier weights. I prefer using the assist, because I feel safer knowing that I can stop mid-squat if I get tired. I usually will do this first, so as to have all of my energy while I’m standing and squatting.
I use 35lb weights on both ends when I’m squatting. Beginners, start with 15lbs and you can gradually add…

View original post 455 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Tag Cloud

%d bloggers like this: