Bipolar and Mental Illnesses are written about here.

Switch it up


So often we get stuck in a routine; wake up, go to school, go to work, go back home, do homework, go to sleep. These routines become our life and spill over into every single thing we do, even how we spend our time in the gym. How many of you have a set gym schedule that looks something like this; 10 -20 minutes of cardio (treadmill, spin, elliptical, stair climber), 30 minutes of weight training, stretch. We get into this habit of doing the same thing every time we go to the gym, sure we may change-up the order in which we do our exercises or do certain things on different days but we generally follow a set routine. Not only does this get boring but your body gets use to it, your body is no longer being challenged and is therefore not going change. Doing the same thing…

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