Bipolar and Mental Illnesses are written about here. Written by a bipolar person themselves.

Benefits of Pre-Natal Yoga

The Journey Continues

Some of the benefits of practicing yoga during pregnancy include:

1. Develops stamina and strength

As baby grows within our body, more energy and strength is needed to be able to carry the weight.  Yoga poses strengthen our hips, back, arms and shoulders.

Prenatal Yoga: Sun Salutation >>

2. Balance

Our balance is challenged physically as the fetus grows within our body. Emotionally we are drained due to the increases in progesterone and estrogen. As we try to focus on holding and breathing through each yoga pose, we are able to fine tune our balance, physically and emotionally.

Prenatal Yoga: Tree Pose >>

3. Relieves tension of lower back, hips, chest, upper back, neck and shoulders

As baby grows, more stress is put upon these specific muscle groups in our bodies.  We tend to have more of a lordotic/lower back curve due to the increased size of our bellies

View original post 86 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Tag Cloud

%d bloggers like this: