Imbued with the culture of doing, achieving, and pushing past the barrier, we end up on our yoga mats living the “no pain no gain” motto. Yet the mat is the one place where we can begin to learn that gain is not related to pain. Never. Not at all.
Along with the multifold (other) benefits of yoga, a double whammy of a benefit is, that, with regular practice, the asana does the work for you. All we need to do, with regular diligence, is to practice each asana to the point that our body allows us for that moment in time. Regularly, with patience, and correctness of posture. Did I mention diligence?
My early years of learning yoga under stringent circumstances, and long years of training in Indian Classical dancing, led me to an arrogant assumption, that, when I chose to learn again, I would be able to…
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