Bipolar and Mental Illnesses are written about here. Written by a bipolar person themselves.


February is my month for pilates and yoga.  It started off…abysmally. I called early (or so I thought) on Monday morning to book onto that evening’s class only to find I was 9th on the waitlist!  I never realised that getting up early for exercise started with being up at the crack of dawn to get on the phone.

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