Bipolar and Mental Illnesses are written about here. Written by a bipolar person themselves.

My Warfarin Diet

When you’re struggling to walk down the stairs the day after a tough workout, should you view your soreness as proof you worked hard, or as a sign you overdid it? The truth is somewhere in between. Let’s learn about where soreness comes from and how to keep it from making you miserable.

Source: Why Your Muscles Get Sore (and What You Can Do About It)

One of the suggestions to combat soreness is ibuprofen – do notdo this on blood thinners, at least not before reading about it.

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