Bipolar and Mental Illnesses are written about here. Written by a bipolar person themselves.

ADVANCED CORE CONDITIONING

The Modern Muscle Movement

THE CORE AWAKENS

that inner child started day dreaming once I saw the glory of star wars: Episode VII- The force awakens, and I couldn’t stop thinking what an impressive legacy George Lucas has built.

Remember Star wars: Episode VI- Return of the jedi, how the rebel forces destroy the death star’s shield generator?, allowing them to launch their final assault, they weren’t looking for a one on one battle against all imperial forces or better said a ten against one , or even worse.

Instead what they did was a smarter tactic leading their ships in to the death stars “core” and the main reactor, destroying the impressive Death stars infrastructure from within.

Thats how important a “Core” is, it is foundation to a superior infrastructure, in our case the human body.

WHAT ARE THE CORE MUSCLES?

The core is the body’s center of power.

Even though experts include…

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