Bipolar and Mental Illnesses are written about here. Written by a bipolar person themselves.

Petite Girls Guide

Yoga for dancing

IMG_4868

“All dancers are ultimately on the same quest: to become better, stronger dancers. But in order to reach beyond their limits, many dancers find they need additional training methods besides dance, and yoga is a popular choice.”

“But why?”

“Why is yoga one tool no dancer’s survival kit should be without?”

“Increased body awareness.”

“While all dance classes focus on position and alignment, yoga classes take this one step further. The slower pace of a yoga class naturally allows for greater precision. For example, instead of just putting your feet into a parallel position, you have time to check that the outside edges of your feet line up the with the outside edges of your mat, your weight is equally distributed to all four corners of your feet, your toes are spread wide and your pinky toes are anchored firmly into the floor.”

“By taking the time…

View original post 783 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Tag Cloud

%d bloggers like this: