Bipolar and Mental Illnesses are written about here. Written by a bipolar person themselves.

Petite Girls Guide

Ideas to deal with depression

“I have been writing in a journal almost all of my life. In the beginning I wrote about movies I saw and my Superman trading card collection, but by the time I was a teen I learned that journaling helped me work out my moods, worries, and problems. Sometimes there was no more therapeutic a process I could do for my ADHD & Depression than hold an internal conversation with myself. This was the power of the journal: to provide a constructive environment for me to explore private issues and often resolve them.”

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“Here are six ideas for journals that can provide a constructive method of self-expression as a coping strategy:”

“The Traditional Journal: Your local bookstore will usually have an entire wall dedicated to journals. You don’t have to break the bank for a leather-bound, hand-sewn journal filled with handmade papers. An inexpensive notebook…

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