Bipolar and Mental Illnesses are written about here. Written by a bipolar person themselves.

Petite Girls Guide

Panic Attack

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“Having a panic attack can be terrifying in itself. And embarrassing when you have recovered.”

“But it’s worth knowing that having a panic attack is your body’s way of telling you that danger is about and to get out of the situation. Fast. That is, if the panic has come out of seemingly nowhere.”

“If you have regular attacks, it’s more likely that the reason is because you were in a terrifying space when you where growing up and needed to be on high alert constantly. But now your system can’t adapt to a more calming environment. It needed to previously, but now maybe it doesn’t.”

But it’s worth knowing that having a panic attack is your body’s way of telling you that danger is about and to get out of the situation. Fast. That is, if the panic has come out of seemingly nowhere.

If you have…

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