Bipolar and Mental Illnesses are written about here. Written by a bipolar person themselves.

Everything Matters: Beyond Meds

By Jon Keyes

Often when I work with someone who comes to see me I am at a loss of where to begin.  Emotional distress such as depression, insomnia and anxiety often have so many tangled roots that it is hard to know where to begin.   Distress often has its roots in multiple origins such as trauma, ongoing stress as well as poor lifestyle and dietary habits.  On a deeper level, distress can be thought of as a singular expression of a larger pattern of disharmony that spans the globe due to underlying systemic problems of racism, poverty, colonialism and ecological devastation.  If we think of the planet as one living organism, then emotional distress is a signal of systemic suffering.

homelessHow can we can work with depression in the context of people having to work at low wage jobs, eat cheap processed food and live in cramped dangerous…

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