Bipolar and Mental Illnesses are written about here. Written by a bipolar person themselves.



Having a small waist in proportion to your body shape is considered to be an attractive feature in women, as evidenced by the hourglass figures flaunted by many famous film stars of bygone eras. Although women’s natural waist size is mainly determined by genetics, it is possible to achieve a smaller waist through weight loss, dedicated exercising and strategic clothing choices.”



Be prepared to change your diet. Getting a smaller waist will require weight loss, which cannot be achieved through exercise alone. You will also need to adhere to a healthy diet and reduce your calorie intake in order to really see results. This will require discipline and determination. In addition to reducing your calorie intake, there are also some smart food choices you can make that will specifically help to reduce your waistline.”



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