“In Ayurveda, changes for better digestive health could range from dietary suggestions to going to bed earlier. As a holistic system, Ayurveda also takes emotions into account when dealing with physical ailments, so the remedies also sooth stress, anxiety and other upsets that might trigger an uneasy stomach. Here are some guidelines for improving your digestive health.”
Herbs for Weak Digestion
“These remedies are good for reducing gas and improving poor digestion.
Add fresh ginger and cinnamon to your oatmeal or other cooked cereal. A bit of clove can be good, too.
Sip ginger tea. Add a one-inch piece of fresh ginger to one and one-half to two cups water, then boil for five minutes. If it’s too strong, add water.
Try coriander, cumin and fennel tea. Add one-half teaspoon of each herb to one and one-half to two cups water, boil for five minutes, then strain and…
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