Bipolar and Mental Illnesses are written about here.

Petite Girls Guide

Living Mindfully


Living Mindfully and Compassionately with Mood Disorders

“Manic depression, post-traumatic stress, and addiction are all complex psychiatric mood disorders that many suffer concurrently. Those of us who have been diagnosed with one or more of these mood disorders, or mental illnesses, (co-occurring) contend with debilitating symptoms, which may include severe anxiety, dramatic mood swings, rage, ruminations, flashbacks, and nightmares. Our manic episodes are often life-changing and can result in death. Although there are no cures for any of these disorders, adopting a Buddhist practice that includes mindfulness and Tonglen meditations can augment our existing treatment protocol.”


“Mindfulness Meditation:

Mindfulness is simply being fully aware and present in the moment. It’s like having an orchestra conductor inside our heads, who also serves as a gatekeeper—intercepting negative thoughts, such as urges, ruminations, flashbacks, and addiction cravings. When we’re free of these triggers and symptoms, we can concentrate, reach a higher…

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