Bipolar and Mental Illnesses are written about here.

Beat the winter blues



While the summer may seem to be ideal for getting out and about, now is the time to be outside. As the seasons change and the sunshine fades away, all the beauty of Autumn appears. Trees take on the familiar reds and golds we associate with this time of the year and leaves begin to fall.

Rather than hibernate indoors, taking a stroll in the countryside can do much to lift our mood as the nights draw in. The colours of Autumn can inspire us and lift our spirits, so put on your wellies and head out into the countryside. Taking exercise and making the most of the light available can help fend off the “winter blues.” According to the SAD Association, about seven per cent of people are affected by Seasonal Affective Disorder (SAD), a form of winter depression and a further 17 per cent have mild symptoms or…

View original post 338 more words


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Tag Cloud

%d bloggers like this: