Bipolar and Mental Illnesses are written about here. Written by a bipolar person themselves.

  
These exercises are the exact same ones I do everyday to keep my Gluteus   Maximus at its best. Firm, toned, plump, some even call it a bubble butt. But hey- I  worked for years to get the ass I have today! It takes time, so don’t give up. 

  

Try this workout for three weeks to knock off 2 inches from your derrière!

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