Bipolar and Mental Illnesses are written about here.

Yoga for Better Sleep
1. Padangusthasana – “Big Toe Pose”

This pose gently lengthens and strengthens even stubbornly tight hamstrings

2. Setu Bandha Sarvangasana – “Bridge Pose”

Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative


3. Marjaryasna – “Cat Pose”

This pose provides a gentle massage to the spine and belly organs

4. Savasana – “Corpse Pose”

Savasana is a pose of total relaxation—making it one of the most challenging


5. Bitilasana – “Cow Pose”

Cow Pose is an easy, gentle way to warm up the spine.


6. “Dolphin Pose”

Dolphin pose strengthens the core, arms, and legs, while also nicely opening the shoulders


7. Adho Mukha Svanasana – “Downward-Facing Dog”

Deservedly one of yoga’s most widely recognized yoga poses, Adho Mukha Svanasana, offer the ultimate all-over, rejuvenating stretch

8. Sukhasana – “Easy Pose”

Don’t let the name fool you. If you’re used to sitting in chairs, Easy Pose or Sukhasana can be quite challenging

9. Uttana Shishosana – Extended Puppy Pose”

A cross between Child’s Pose and Downward Facing Dog, Extended Puppy Pose lengthens the spine and calms the mind.


10. Agnistambhasana – “Fire Log Pose”

The Fire Log Pose stretches the outer hips intensely, particularly the piriformis, which is often the main culprit of sciatic pain




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