Bipolar and Mental Illnesses are written about here. Written by a bipolar person themselves.

SJ Collection

Get ready for Spring with a 14 day booty-crushing, heart-throbbing workout challenge!

Or get a kick-start with a free gym plan!

For those of you, who have Valentine’s day plans, and are trying to look extra good. Extra toned. 😉 Or for those, without plans-looking for a quick 2 week challenge that will give them instant results than you’ve come to the right place!

This 14 day booty-crushing, heart-throbbing work-out challenge will be designed in special versatility for either gender. (Myth: women have to lift like women) Although, men may feel more comfortable skipping out on a few. The plan will run 6 days a week. Every day a different muscle group will be targeted. This plan will have a focus in “booty gains” gluteus maximus muscular gains, as well as, toning of the abs, shredding fat of the body. Muscle groups will range from shoulders, arms, back, chest, glutes, legs & abs…

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