Bipolar and Mental Illnesses are written about here. Written by a bipolar person themselves.

Smoothies are so great for you! Fruity, delicious and good for you in so many ways. My favorite smoothie is a mango smoothie. Here is the simplest recipe for a flavorful mango smoothie.

  

  • Serves: 1
  • Hands-On Time: 5 min
  • Total Time: 5 min

  
Ingredients:

  • 1cup chopped ripe mango
  • 1/2cup low-fat milk
  • 1/2cup ice
  • 1/4cup plain low-fat yogurt
  • 1tablespoon honey

  
Directions

1. Place the mango, milk, ice, yogurt, and honey in a blender

2. Blend until smooth and frothy

3. ENJOY!!!

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