Bipolar and Mental Illnesses are written about here. Written by a bipolar person themselves.

Petite Girls Guide


When I began reading about cortisol, “the Stress Hormone”, I became concerned when reading that bipolar patients had poorer health with high and low levels. Normal levels of cortisol did not affect most other bipolar patients.

The following is from psychologytoday.com -

Cortisol: Public Enemy #1
“The stress hormone, cortisol, is public health enemy number one. Scientists have known for years that elevated cortisol levels: interfere with learning and memory, lower immune function and bone density, increase weight gain, blood pressure, cholesterol, heart disease… The list goes on and on.”

“Chronic stress and elevated cortisol levels also increase risk for depression, mental illness, and lower life expectancy.”

“Cortisol is released in response to fear or stress by the adrenal glands as part of the fight-or-flight mechanism. The fight-or-flight mechanism is part of the general adaptation syndrome defined in 1936 by Canadian biochemist Hans Selye of McGill University in Montreal…

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