Bipolar and Mental Illnesses are written about here.

This spring, set a goal to work your abs harder than any previous year! Learn about your core, and then workout until you’ve got a great one. Once you have a great core (stomach), you can really start focusing on areas that you want to most. For example, your lower-abs or obliques. Here are some great workouts for you to get in better shape than you thought possible. Just believe in yourself and put in the work, everyday. 







Comments on: "Abs for April " (2)

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    Liked by 1 person

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