Bipolar and Mental Illnesses are written about here. Written by a bipolar person themselves.

Petite Girls Guide


This spring, set a goal to work your abs harder than any previous year! Learn about your core, and then workout until you’ve got a great one. Once you have a great core (stomach), you can really start focusing on areas that you want to most. For example, your lower-abs or obliques. Here are some great workouts for you to get in better shape than you thought possible. Just believe in yourself and put in the work, everyday.





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