Bipolar and Mental Illnesses are written about here. Written by a bipolar person themselves.

It’s June now- time to kick it up a notch or two… Or three! Time to tone those abs and start showing muscle definition quick. Summer is right around the corner and it’s a lot more fun when you’re not worrying about if your stomach looks good or not. Instead, just shrewd those abs and show them off instead of being standoffish. I know we’ve gotten a late start -i.e. It’s June 4th, so we missed a few days, but if you start tomorrow, and workout abs for all of June, by July you’ll want to be showing off your mid-section! 






Dont forget that core!!!

“Core exercises improve your balance and stability.”


 

“Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.”


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Comments on: "Time for Summer Bodies" (1)

  1. […] Source: Time for Summer Bodies […]

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