Bipolar and Mental Illnesses are written about here.

Archive for September 7, 2016

Status

Wake-Up Workout and Tips

Wake-Up Workout and Tips

*Push-Ups

*Sit-Ups


*Squats



*Lunges


* Jumping Jacks

*Wall-Sits





Status

Just Plank It

Just Plank It

Try this Plank Workout for 2 Weeks:


Tag Cloud

%d bloggers like this: