Bipolar and Mental Illnesses are written about here. Written by a bipolar person themselves.

Lose 10 Pounds in a Week!

Looking to lose a little weight, quickly. Most of the time that is hard to do, but with these easy tips you can guarantee at least a few pounds will come off with ease.

*Before Breakfast

*Breakfast




*Lunch



*Snack




*Dinner




*After Dinner



Dose tea from 6:00 pm until bedtime. Do not drink a liter of water before bed! 

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