Bipolar and Mental Illnesses are written about here. Written by a bipolar person themselves.

The Butt Workout Challenge

*Here are some different bottom types. Find out which one you are to help know what areas to work on most! The better you know your body, the better a workout you can plan for!


  • If you’re ready to transform your butt today, have a better butt by the end of the month with this 30-day workout challenge. 

  • Here are a few great butt workouts that I always do. They really work on lifting your butt.




Good luck to everyone who tries these  exercises! 

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