Bipolar and Mental Illnesses are written about here. Written by a bipolar person themselves.

Switching out a “chair” for a yoga ball! What?! Yep, that’s exactly what I did. I use a yoga ball daily for not only exercise but to “sit” on! I’m always looking for ways to be kinder to my body and I’m always looking for ways to exercise while not “exercising” if that makes sense. […]

via Yoga Ball Chair For Health — atkokosplace

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