Bipolar and Mental Illnesses are written about here.

No Muffin Top this Fall! 

Now that summer has officially ended and it’s fall, it’s never too early to start preparing yourself for the fall/winter months of wearing larger, thicker clothing, and it’s so easy to let yourself go without even noticing. Well, be ahead of yourself this year by starting to add these specific exercises to your routines. I have found three wonderful and different exercise workouts for your muffin top, or non-muffin top, whichever. But if you do these exercises during the months where we don’t really get to see our bodies, like in summer time when we wear short shorts and flip-flops, you will still find yourself looking hot after you take off that huge sweater you’re wearing during the coldest times! 

Here’s some great tips of what NOT to eat: 

Since everyone loves smoothies, I found these great recipes for smoothies that help you lose weight.


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