Poetry – Hippocrates
Archive for September 28, 2016
Healthy Eating – Tomato Spinach Chicken Spaghetti
This incredibly good-looking dinner is also incredibly good for you. It’s very healthy with limited but beneficial ingredients. Try to make one of these tonight for dinner and see how eating healthy is delicious!
Yoga for Your Lower Back
I know after a long day, gravity has compressed my back and I get terrible back pain. The following three pages of exercises are the best way that I alleviate pain. Especially the first set of workout exercises. I swear by it! Try them today.
*Try these exercises at the office to take some pressure off your lower back.
How to Have Strong Nails
“Nails are composed of laminated layers of a protein called keratin. Healthy nails are smooth, without pits or grooves. In addition, healthy nails are uniform in color and consistency and free of spots or discoloration.”
“Weak and unhealthy nails are often due to negligence and improper care. They get weak when they dry out and become brittle. Long-term exposure to water or chemicals, such as detergents and nail polish, are the main reasons behind weak nails.”
*These are the Best Ingredients for Strong, Healthy Nails:
“Olive oil is an excellent remedy for weak nails. The oil helps moisturize the nails. It also helps repair damage and softens nails and cuticles, which in turn leads to strong and healthy nails.”
“Green tea can also make your nails strong and healthy. The antioxidants in green tea help prevent brittle nails as well as strengthen them. At the same time, green tea helps get rid of yellow discoloring.”
“Tea tree oil is another versatile ingredient that can repair and strengthen damaged nails. Its antiseptic property helps prevent and treat fungal infections that are often the cause of weak and brittle nails. It can also help get rid of discolored or yellow nails.”
“Flaxseeds can also make your nails stronger. The micronutrients in flaxseeds, such as B vitamins, magnesium, potassium, lecithin, zinc and protein, are necessary for nail health. In addition, they have omega-3 fatty acids required for healthy nails.”
Source: How to Make Your Nails Stronger
*Healthy Nail Tips
*What kind of shape do you prefer?
*These are the top Nail Hardener’s I use:
*Hair Skin and Nails Pills to Supplement and Help
*These are the top nail polish removers I use. Try to buy non-acetone.