Bipolar and Mental Illnesses are written about here.

Archive for September 28, 2016

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Poetry – Hippocrates 

Poetry – Hippocrates 

We all need to live by this quote a little bit  more than we are. This quote is simple yet profound. 

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Healthy Eating – Tomato Spinach Chicken Spaghetti

Healthy Eating – Tomato Spinach Chicken Spaghetti 


This incredibly good-looking dinner is also incredibly good for you. It’s very healthy with limited but beneficial ingredients. Try to make one of these tonight for dinner and see how eating healthy is delicious!



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Yoga for Sciatica Nerve Pain and other Remedies

Yoga for Sciatica Nerve Pain and other remedies







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The Yoga for Your Lower Back

Petite Girls Guide

Yoga for Your Lower Back

I know after a long day, gravity has compressed my back and I get terrible back pain. The following three pages of exercises are the best way that I alleviate pain. Especially the first set of workout exercises. I swear by it! Try them today.



*Try these exercises at the office to take some pressure off your lower back.


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Essential Oils 101

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The 100 Most Beautiful Words in English

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How to Have Strong Nails

How to Have Strong Nails


“Do your nails look dull and unhealthy? Are they prone to breaking? You are not alone. This is a common problem.”

“Nails are composed of laminated layers of a protein called keratin. Healthy nails are smooth, without pits or grooves. In addition, healthy nails are uniform in color and consistency and free of spots or discoloration.”


“On the other hand, weak nails break easily and do not grow easily. Weak nails may also have signs of yellowing and discoloration.”


“Weak and unhealthy nails are often due to negligence and improper care. They get weak when they dry out and become brittle. Long-term exposure to water or chemicals, such as detergents and nail polish, are the main reasons behind weak nails.”


“A healthy lifestyle, dietary changes, a proper nail care regimen and some simple home remedies can help fix the problem and make your nails strong and healthy.”

*These are the Best Ingredients for Strong, Healthy Nails:

Olive oil is an excellent remedy for weak nails. The oil helps moisturize the nails. It also helps repair damage and softens nails and cuticles, which in turn leads to strong and healthy nails.”



Green tea can also make your nails strong and healthy. The antioxidants in green tea help prevent brittle nails as well as strengthen them. At the same time, green tea helps get rid of yellow discoloring.”




Tea tree oil is another versatile ingredient that can repair and strengthen damaged nails. Its antiseptic property helps prevent and treat fungal infections that are often the cause of weak and brittle nails. It can also help get rid of discolored or yellow nails.”





Flaxseeds can also make your nails stronger. The micronutrients in flaxseeds, such as B vitamins, magnesium, potassium, lecithin, zinc and protein, are necessary for nail health. In addition, they have omega-3 fatty acids required for healthy nails.”





Vitamin E oil is another good remedy for stronger nails. Its moisturizing property helps keep your nails hydrated and healthy.”





Apple cider vinegar has various nutrients, such as magnesium, potassium, calcium and iron that promote nail health. In addition, its acidic nature can prevent and treat nail fungus.”




Source: How to Make Your Nails Stronger
*Healthy Nail Tips





*What kind of shape do you prefer? 

*These are the top Nail Hardener’s I use: 





*Hair Skin and Nails Pills to Supplement and Help








*These are the top nail polish removers I use. Try to buy non-acetone. 






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