Bipolar and Mental Illnesses are written about here. Written by a bipolar person themselves.

Petite Girls Guide

Yoga for Your Lower Back

I know after a long day, gravity has compressed my back and I get terrible back pain. The following three pages of exercises are the best way that I alleviate pain. Especially the first set of workout exercises. I swear by it! Try them today.



*Try these exercises at the office to take some pressure off your lower back.


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