Bipolar and Mental Illnesses are written about here.

Stretching to become Flexible 

Being flexible is so important to your body. It helps you stay in shape and keep healthy. When you’re flexible, you have a better range of motion and can do more exercises and stretches than most people can do. You don’t have to worry as much about tearing a muscle or ligament when you are flexible. Also, once you stretch and become limber and flexible, your brain will remember it and your exercises because of muscle memory. That’s memory that’s banked in your brain from doing repetitive stretches and exercises. One day you will be able to do so many more things than you ever thought imaginable. That’s why I stretch every single day. I’m 34 and I have been doing my stretching routine for dance since I was in 7th grade. So you can imagine my flexibility. Start stretching today and feel so much better tomorrow and forever! 

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