Bipolar and Mental Illnesses are written about here. Written by a bipolar person themselves.

Squat On


Everyone knows that squats are the best way to firm and heighten your butt, but do you know how to squat properly? I present you with my favorite squat variations workout, as well as, some pointers to having the best technique to get the most out of your workout. Try all of the different variations to see which ones you like best. 

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