Bipolar and Mental Illnesses are written about here.

Strengthen Yourself!

Just like the quote above says, “work for strong not skinny”, and that is what this post is about, getting strong. I collected the best exercise plans that I rotate to get a full body workout. Take this advice and study the body, with which muscles you need to work. Then try out some of the exercises offered. Try it for 5 days, tell me you won’t see a difference, even a little counts!


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