Bipolar and Mental Illnesses are written about here. Written by a bipolar person themselves.

Strengthen Yourself!


Just like the quote above says, “work for strong not skinny”, and that is what this post is about, getting strong. I collected the best exercise plans that I rotate to get a full body workout. Take this advice and study the body, with which muscles you need to work. Then try out some of the exercises offered. Try it for 5 days, tell me you won’t see a difference, even a little counts!








Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Tag Cloud

%d bloggers like this: