Bipolar and Mental Illnesses are written about here. Written by a bipolar person themselves.

Archive for February, 2017

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Essential Oils for Grief

Essential Oils for Grief

“Essential oils can provide a great sense of support and relief when we are grieving. Despite what some may think there is not an oil that works for all grief and for everyone.”





 

“Grief is something that we all experience at one time or another. It seems that the words loss and grief are tied together. Grief has many faces. Loss of a loved one, loss of a pet, loss of a friendship, loss of a relationship, loss of a job… actually loss of anything that is important to you.”

“When we are in grief we usually feel it in our heart, and so it makes sense that the chakra that is most affected is the heart chakra. We hear people say my heart hurts, my heart has been ripped open, my heart is empty.”

“Essential oils can provide a great sense of support and relief when we are grieving. Despite what some may think there is not an oil that works for all grief and for everyone.”

“The first thing to do is to look at the cause of the grief. Grief over loss of a mother is quite different than loss over a job. So we always look at the vibrational relationship for the grief when choosing essential oils to help.”

Source: Grief Essential Oils

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7-Day Workout: Sunday 

7-Day Workout: Sunday 



*Russian Twist

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16 Ways Exercise Makes You a Happier Person

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7-Day Workout: Saturday

7-Day Workout: Saturday



*Superman


*Bird-Dog


*Bird-Dog Plank

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Saturday Humor 

Saturday Humor


I love Humor so much! Laughing releases endorphins and makes you feel better. Also, every time you laugh, you lose a calorie! Now, I don’t know if that’s actually true, but it sounds like a good fact. Lol. I’d like to start posting more humorous posts and pictures that are only there to make you smile. Remember, smiling is contagious! 



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Seaside Stripes: Fashion; Men & Women

Seaside Stripes: Fashion; Men & Women




Seaside Stripes are a big fashion trend for spring and summer 2017. It’s no secret that blue and white stripes look amazing, but it is information to share with a friend to pull out your blue & white striped clothing because it’s hot right now! If you don’t own a piece of a navy and white striped ensemble, there’s so many places that sell it, it’s not just for rich folks anymore. And they make every kind of outfit in seaside stripes, like pants, tops, blouses, romoers, skirts, scarfs, shoes, hats, belts, and the list goes on. 


Here are some examples of blue palette’s that are made to go with seaside colors. This is to help give you some inspiration to wear these blue’s. And the palette’s help allow you make sure you wear colors that go together. 

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Essential Oils for Stress

Essential Oils for Stress

Spring is on its way, well it’s already here in Florida, and it’s supposed to brighten everything up. But sometimes it’s impossible to get away from the yelling of the kids, your boss at work, your partner bickering at you, hey, things get stressful. Essential Oils are a great way to relieve stress by either wearing them or diffusing them. I am a member of Young Living, so I can get discounted prices on oils and more. Young Living is the best essential oils company that I’ve ever researched or heard about. Their bottles are filled with much more potent blends and that allows you to pour less, and make it last longer. Plus, from what I’ve experienced, their oils have have a stronger scent to them. 

Here are 15 Essential Oils for Stress:








The “Stress Away” Blend is probably the best and most relevant blend of essential oils for your stress. It’s not cheap, but it’s  not too much also.  It costs $39.14 for non-member price. Members pay just $29.75. And there are 6 ingredients in it. If you were to buy all of them, it would most likely cost that much, at least. The Copaiba is $56 per bottle, just for that one ingredient. I’d look into this one if you’re having stress. Hell, for anyone, because we all get stressed out at some point. Right? 

  • Have you ever diffused? What is a diffuser? 
  • Essential Oil Diffusers, Also Known As Aromatherapy Diffusers

Diffusion is the process of dispersing essential oils so that their aroma fills a room or an area with the natural fragrance. From the simple to the elaborate, many different methods exist for diffusing essential oils into a room. Three easy methods exist which can be done with things you probably already have in your household. In addition, there are numerous diffusers and diffusing devices available for purchase. Young Livig is just my personal preference. 


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