Bipolar and Mental Illnesses are written about here. Written by a bipolar person themselves.

Boost Your Metabolism

One of my 2017 resolutions was to start boosting my metabolism by working out correctly to help boost it, eat the right foods, and stay healthy. How many of you have that same type of resolution. Down below I have collected the best charts and pictures that will help you get on track and stay there. 


There are so many ways to help your body lose weight or just get healthier by boosting your metabolism. There are foods, exercises, drinks and more at your fingertips, ready to help you boost your metabolism in 2017. 


“Metabolism is a term that is used to describe all chemical reactions involved in maintaining the living state of the cells and the organism. Metabolism can be conveniently divided into two categories:”

“Catabolism – the breakdown of molecules to obtain energy.”

Anabolism – the synthesis of all compounds needed by the cells.”


“Metabolism is closely linked to nutrition and the availability of nutrients. Bioenergetics is a term which describes the biochemical or metabolic pathways by which the cell ultimately obtains energy. Energy formation is one of the vital components of metabolism.”

Source: Metabolism


Here is an example of an excellent workout for boosting metabolisms. 


What not have a smoothie to help start-kick your metabolism in the mornings. 



Try this app, that is free that will keep track of what you eat and more! This could be a game changer for some of you. Good luck!

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