Bipolar and Mental Illnesses are written about here. Written by a bipolar person themselves.

Make Your Bedroom Help Take Away Anxiety


Clutter can play a significant role in how we feel about our homes, our workplaces, and ourselves. Messy homes and work spaces leave us feeling anxious, helpless, and overwhelmed. Yet, rarely is clutter recognized as a significant source of stress in our lives.

Here’s a good reason to do some low-cost redecorating: The choices you make can result in enhanced mood, less stress, and better sleep. To turn your space into a healing haven, follow these easy 10 decorating tips for a stress-free bedroom. 

The following is from an article I found to be very informative and truthful. Take the advice and try out some of the steps needed to make your bedroom anxiety-free. 


“Your bedroom, almost more than any other room in your home, should be a serene sanctuary that you happily retreat to every night. This is a place where you should be able to lie back, relax, and forget about the worries and stresses of the day.”


“But often, simple design mistakes can ruin your bedroom Zen, and your intended peacefulness quickly turns to bothersome anxiety.”


“Read on for eight bedroom-specific design tips sure to eliminate any potential anxiety while creating a completely tranquil space.”


Soft lighting

“The lighting in your bedroom is important because not only does it set the overall tone of the space, but it can directly influence your mood.”


“Any lighting that is too bright or harsh can conjure up feelings of chaos or uneasiness or potentially cause a headache or lightheadedness. Placing soft and soothing lighting in your bedroom will guarantee a much more serene area, not to mention it’s quite a bit easier on the eyes.”

Soothing colours

“Whether you love hues of pink, green, or even yellow, it is important to choose colours for your bedroom that bring you joy and make you feel at peace.”

“Pastel colours in particular are known for their soothing effect, but as long as you select colours that make you happier and more relaxed, you cannot go wrong. Your bedroom will instantly become anxiety free!”

Cosy bed

“When you finally settle into bed after a rigorous day, the last thing you want is to feel stiff or uncomfortable. This is why it is imperative to have a bed that’s not only cosy, but a place that you seriously look forward to snuggling into each night.”

“Getting a bad night’s sleep due to discomfort always drags into the next day, causing unnecessary anxiety and irritability, so nix that for good with a premium mattress, fluffy pillows, and a soft blanket.”


A good bedside table

“Messing around with an inconveniently placed mobile phone charger that’s across the room or having to place your water glass on the floor instead of at arm’s length is not only annoying, but stressful. The solution? Always be sure to have a good bedside table that is accessible to you while you get ready for bed and while you sleep.”

“A good beside table gives you easy access for charging your electronics and a home for your books after you finish reading and will definitely eliminate any potential anxiety.”


The perfect rug

“If you purposely make sure to have socks on whenever you walk across your bedroom floor, then you are far from having the perfect rug! This rug needs to not only be aesthetically pleasing, but more so, it needs to be comfortable to the touch: we are talking can’t-wait-to-wake-up-and-put-your-feet-on-it comfortable.”

“Anxiety can sneakily be instigated when you come into physical contact with a surface that is unpleasant, so having that cozy rug is a must for comfort and serenity.”


White noise

“Sometimes silence can be deafening! Lying in a quiet bedroom can often cause a good deal of anxiety because there is simply nothing else for your mind to focus on other than your thoughts as you fall asleep. And going through a series of swarming thoughts right before bed is not always the most relaxing! Instead, try listening to the sounds of a waterfall or raindrops from your favourite smartphone app and witness how much of a difference it can make. In no time, the white noise will lull you into a deep, anxiety-free sleep.”



No clutter

“This one is pretty straightforward because it goes for all areas of your home, but plain and simple, clutter equals chaos! Having a mess on the ground or too many trinkets on top of your dresser won’t do you any favours and it certainly won’t cure any looming anxieties. Instead, focus on keeping a clear and concise bedroom space so when you retreat to bed in the evening, your mood can slowly start to adapt to the calming vibe of your surroundings.”


Aromatherapy

“While diffusing essential oils in your bedroom is fantastic for warding off anxiety, that isn’t the only way to go when it comes to aromatherapy. Even placing a bundle of fresh flowers on your bedside table will release a subtle yet charming aroma that will lift your spirits and bring you peace. Plus, the added pop of colour to your bedroom decor is a fun bonus.”


Source: Bedroom Tranquility

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