Bipolar and Mental Illnesses are written about here.

Eat Clean

It’s the end of February, and if you made any sort of food resolution this year, I want to ask, how’s it going? Are you being able to accomplish your goals and eat better, or are starting to lose weight, etc. No matter what your resolutions were, it’s time to eat clean. Eating clean just means being simple. Eating what grows naturally with lots of different colors and textures to choose from. Clean eating means that you want a healthy eating habit to go with your healthy life. I think we all should try to be a little more “clean”.  Here are some do’s and don’ts: 

  • Here are some very healthy tips about food to help you eat cleanly:

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