Bipolar and Mental Illnesses are written about here. Written by a bipolar person themselves.

Get Rid of that Migraine!


Did you know that there are four stages to a Migraine? Yes! There are ways to tell you’re getting a migraine, in which case, you should start trying to kick it before it takes over! 

Essential Oils are my favorite way to relieve something naturally. And there are plenty of oils for a headache or migraine. 


Do you know how or where to put the essential oils?



Yoga is another natural way to get rid of your migraine.


Lastly, but probably most important is your diet. Foods can cause your migraine. And there are foods that relieve it too. Check it out! 



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