Bipolar and Mental Illnesses are written about here. Written by a bipolar person themselves.

Indoor Cardio Workout


Everyone should have some sort of cardio routine in their life. If you’re a person like me, who likes to workout in your own home, with your own equipment, but you don’t do any cardio, here is a great way to exercise indoors and do cardio. It involves many different moves that keep your heart-rate up, and you burning more calories, thus losing more weight. So many people are not part of a gym, so their home is all they’ve got. Try out some or all of these moves for your next indoor workout. And be sure you are sweating! 


*Mountain Climbers


*Burpees


*Air Jacks


*Jumping Lunges

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