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Essential Oils for Pain 

Essential Oils for Pain



I’m a big time advocate for alternative help when it comes to pain. I have chronic back from tumbling as a gymnast and cheerleader. My back went out on me when I was just 17. Many years later, I struggle with chronic pain. I have medication, but I don’t want to use it if I don’t have to. I enjoy using essential oils to help alleviate my pain. If you are in pain, there is an essential oil that can help! 


Here is a list of essential oil’s for different types of pain, for varying pain such as: bone pain, circulation, inflammation, muscles, ligaments, and viruses



Young Living is the best Essential Oils carrier in the business! I love their oils so much more than other brands because of the ingredients it’s made from, and the concentration is much higher than other brands, leaving you needing to use less drops, thus saving you money. Not to mention their scents, I’ve always felt like their scents were much stronger than other brands that I have tried before. It is a little bit more expensive of an essential oils line, but for all of the reasons I listed above. Below is a pain Cream created by Young Living. I am going to try it after I purchase Valor, that is the only Oil I don’t have from the list. 






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9 DIY Shaving Cream Recipes for Men and Women

9 DIY Shaving Cream Recipes for Men and Women

I have searched ingredients in so many different shave creams, and what I’m about to share are the best, most natural recipes for a natural homemade shave. It’ll feel better than with other shave creams because of the healing ingredients that don’t strip your skin, but rather put nutrients back in, adding elasticity to the skin and leaving your body feeling oh so good afterwards. A lot of the essential oils used in these recipes are natural healing oils that keeps razor burn away, and your skin looking spectacular. You’ll make your mate especially happy with your smoothness, too. An added bonus if you will. 


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  • Men Must Be Smooth Too! 


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Indoor Cardio Workout

Indoor Cardio Workout


Everyone should have some sort of cardio routine in their life. If you’re a person like me, who likes to workout in your own home, with your own equipment, but you don’t do any cardio, here is a great way to exercise indoors and do cardio. It involves many different moves that keep your heart-rate up, and you burning more calories, thus losing more weight. So many people are not part of a gym, so their home is all they’ve got. Try out some or all of these moves for your next indoor workout. And be sure you are sweating! 


*Mountain Climbers


*Burpees


*Air Jacks


*Jumping Lunges

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7-Day Workout: Sunday 

7-Day Workout: Sunday 



*Russian Twist

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7-Day Workout: Saturday

7-Day Workout: Saturday



*Superman


*Bird-Dog


*Bird-Dog Plank

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7-Day Workout: Friday

7-Day Workout: Friday


  • Side Plank

  • Jack Knife Sit-Up

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7-Day Workout: Thursday 

7-Day Workout: Thursday 



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