Bipolar and Mental Illnesses are written about here.

Posts tagged ‘best’


The 35 Best Beauty Moments From ‘90s (and Early ‘00s) TV Shows — StyleCaster


We know that every generation probably says this and will say this about their own childhood until the end of time, but we fully assert that the ‘90s and early aughts were the best years ever. Well, at least in regard to TV and childhoods (the decade can keep their cigarette smoking, JNCO Jeans, and…

via The 35 Best Beauty Moments From ‘90s (and Early ‘00s) TV Shows — StyleCaster


Best Breakfast’s

Best Breakfast’s

Apart from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fibre. The body needs these essential nutrients and research shows that if these are missed at breakfast, they are less likely to be compensated for later in the day.

“Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school. Those are just a few reasons why it’s the most important meal of the day.”

“Many studies have linked eating breakfast to good health, including better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight.”

“Breakfast also gives you a chance to get in some vitamins and nutrients from healthy foods like dairy, grains, and fruits. If you don’t eat it, you aren’t likely to get all of the nutrients your body needs.”

“Researchers have found that, on average, people who eat breakfast are thinner than those who don’t. That could be because eating foods with protein and fiber in the morning keeps your appetite in check the rest of the day.”

“Kids who don’t eat in the a.m. have a harder time focusing, and they become more tired in school. They may also be cranky or restless. And it isn’t just their moods that can suffer. Their school work can, too. One study showed that kids who ate breakfast had higher test scores than those who didn’t. Most children don’t get all the vitamins and minerals they need from just lunch and dinner.”

  • If you’re looking for something spicier for breakfast, take a look at these:

“You don’t need to eat a big meal for breakfast, but it’s a good idea to have something small within an hour of waking up. Even last night’s leftovers zapped in the microwave will do.”

“Resist that pastry or doughnut, though. Your best bet is a mix of foods that have carbohydrates, protein, healthy fats, and fiber. Carbs will give you energy right away, and the protein will give you it later on. Fiber keeps you feeling full.”

“Try a whole-grain cereal, low-fat milk and fruit, or a breakfast smoothie made from low-fat yogurt, fruit, and a teaspoon of bran. Nuts or whole-grain granola bars are also easy options.”


Best Butt Workout

These exercises are the exact same ones I do everyday to keep my Gluteus   Maximus at its best. Firm, toned, plump, some even call it a bubble butt. But hey- I  worked for years to get the ass I have today! It takes time, so don’t give up. 


Try this workout for three weeks to knock off 2 inches from your derrière!


Champagne Cocktails


Peach Bellini


Strawberry Pineapple Mimosa

Kir Royale


Black Velvet




The 3 Best Dresses for St. Patrick’s Day

These fun, flirty dresses are the three best boy this awesome green holiday! 


The Best CC Cream To Date

If you have never used CC CREAM before, please do! “CC” stands for color and correction. CC cream is made to take the place of your liquid foundation, concealer and powder in one step. This product works better than you could ever imagine. It fixes dark spots around your eyes. Then it evens your skin complexion to a lovely glow and hides redness on your face, too. It really is a miracle. You must try this product…

“Details- Discover the power of Arctic skin science. Lumene Time Freeze Anti-Age CC Cream is a multi-benefit color-correcting product for smooth and flawless skin. Time Freeze CC Cream offers 6 benefits in one product; it protects against the signs of aging with arctic Lingonberry, nourishes, hydrates, covers imperfections, evens skin tone and illuminates all while providing Broad Spectrum SPF 20 coverage from the sun. Formulated without Parabens.”




The 12 Best Butt Exercises To Firm Up And Round Your Backside Into Bubble Butt Form

butt exercises, glute exercises, best butt exercises, best glute exercises, best exercises for butt, best exercises for glutes, top butt exercises, booty exercises

Butt Exercise 1: Romanian Deadlifts

romanian deadlifts, rdls, stiff legged deadlifts, butt exercises, glute exercises, best butt exercises, best glute exercises, best exercises for butt, best exercises for glutes, top butt exercises, booty exercises

How to: 

Video Demo — Romanian Deadlifts

Stand upright and hold a barbell in front of your body at thigh height (1). Place a slight bend in your knees, maintain a flat back, bend at the waist, and slowly slide the weight along the front of your legs until it reaches your shins (2).

Hold the stretch for 1s, powerfully contract your butt, and accelerate back up to starting position (1).

Unlike a traditional deadlift, your hips/butt don’t move vertically — keep them stationary and emphasize the stretch behind your knees during the downward part of the motion.

Butt Exercise 2: Stability Ball Leg Curls

stabilty ball leg curls, leg curls, ball leg curls, ball hamstring curls, butt exercises, glute exercises, best butt exercises, best glute exercises, best exercises for butt, best exercises for glutes, top butt exercises, booty exercises

How to:

Video Demo — Stability Ball Leg Curls

Lie on your back with your heels on top of a stability ball (1). Press your heels into the ball and lift your…

View original post 198 more words

Tag Cloud

%d bloggers like this: