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Boost Your Metabolism 

Boost Your Metabolism

One of my 2017 resolutions was to start boosting my metabolism by working out correctly to help boost it, eat the right foods, and stay healthy. How many of you have that same type of resolution. Down below I have collected the best charts and pictures that will help you get on track and stay there. 

There are so many ways to help your body lose weight or just get healthier by boosting your metabolism. There are foods, exercises, drinks and more at your fingertips, ready to help you boost your metabolism in 2017. 

“Metabolism is a term that is used to describe all chemical reactions involved in maintaining the living state of the cells and the organism. Metabolism can be conveniently divided into two categories:”

“Catabolism – the breakdown of molecules to obtain energy.”

Anabolism – the synthesis of all compounds needed by the cells.”

“Metabolism is closely linked to nutrition and the availability of nutrients. Bioenergetics is a term which describes the biochemical or metabolic pathways by which the cell ultimately obtains energy. Energy formation is one of the vital components of metabolism.”

Source: Metabolism

Here is an example of an excellent workout for boosting metabolisms. 

What not have a smoothie to help start-kick your metabolism in the mornings. 

Try this app, that is free that will keep track of what you eat and more! This could be a game changer for some of you. Good luck!


How to Keep Your Self-Esteem High


Check out the links below to read and learn more!

  • Keep a Healthy Self-Esteem  


  • Low Self-Esteem v High Self-Esteem


  • Confidence v Insecurity 


  • Improve Your Confidence 



  • Try Creating a Self-Esteem Journal

  • How to Bounce Back From Low Confidence 


  • Ways to Improve Self-Esteem


  • YOU CAN DO IT!!!



Boost that Metabolism!

You’ve probably heard people blame their weight on a slow metabolism, but what does that mean? Is metabolism really the culprit? And if so, is it possible to rev up your metabolism to burn more calories?”

“It’s true that metabolism is linked to weight. But contrary to common belief, a slow metabolism is rarely the cause of excess weight gain. Although your metabolism influences your body’s basic energy needs, it’s your food and beverage intake and your physical activity that ultimately determine how much you weigh.”

The number of calories your body uses to carry out these basic functions is known as your basal metabolic rate — what you might call metabolism. Several factors determine your individual basal metabolic rate, including:”

  • Your body size and composition.The bodies of people who are larger or have more muscle burn more calories, even at rest.
  • Your sex. Men usually have less body fat and more muscle than do women of the same age and weight, burning more calories.
  • Your age. As you get older, the amount of muscle tends to decrease and fat accounts for more of your weight, slowing down calorie burning.

5 Techniques for Boosting PR Creativity

What Do You Do To Get Your Creative Juices Flowing?


“In a writing-heavy job, it’s common to encounter serious writer’s block that stops you in your tracks.”

“Never fear. There are proven ways to help you and your colleagues combat writer’s block and live to tell about it. Here are five tricks for fighting stagnation and fostering creativity in your work.”


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