Bipolar and Mental Illnesses are written about here. Written by a bipolar person themselves.

Posts tagged ‘butt’

Status

Know Your Glutes!

Know Your Glutes! I’m 


Do you know that there are three main areas in your glutes? The minimus, the medius, and the maximus. This picture below shows in perfect detail the three areas. 

This picture below shows us the the same glutes, but with this view, you can see each section easier, or just in a different way. 





What type of butt do you have??

Advertisements
Status

Squat On

Squat On


Everyone knows that squats are the best way to firm and heighten your butt, but do you know how to squat properly? I present you with my favorite squat variations workout, as well as, some pointers to having the best technique to get the most out of your workout. Try all of the different variations to see which ones you like best. 

Status

The Butt Workout Challenge 

The Butt Workout Challenge

*Here are some different bottom types. Find out which one you are to help know what areas to work on most! The better you know your body, the better a workout you can plan for!


  • If you’re ready to transform your butt today, have a better butt by the end of the month with this 30-day workout challenge. 

  • Here are a few great butt workouts that I always do. They really work on lifting your butt.




Good luck to everyone who tries these  exercises! 

Status

Just Plank It

Just Plank It

Try this Plank Workout for 2 Weeks:


Status

Best Butt Workout

  
These exercises are the exact same ones I do everyday to keep my Gluteus   Maximus at its best. Firm, toned, plump, some even call it a bubble butt. But hey- I  worked for years to get the ass I have today! It takes time, so don’t give up. 

  

Try this workout for three weeks to knock off 2 inches from your derrière!

Status

Great Butt Workout!

Here’s an amazing workout for your buns:  
  
   
 
  

Link

The 12 Best Butt Exercises To Firm Up And Round Your Backside Into Bubble Butt Form


butt exercises, glute exercises, best butt exercises, best glute exercises, best exercises for butt, best exercises for glutes, top butt exercises, booty exercises

Butt Exercise 1: Romanian Deadlifts


romanian deadlifts, rdls, stiff legged deadlifts, butt exercises, glute exercises, best butt exercises, best glute exercises, best exercises for butt, best exercises for glutes, top butt exercises, booty exercises
How to: 

Video Demo — Romanian Deadlifts

Stand upright and hold a barbell in front of your body at thigh height (1). Place a slight bend in your knees, maintain a flat back, bend at the waist, and slowly slide the weight along the front of your legs until it reaches your shins (2).

Hold the stretch for 1s, powerfully contract your butt, and accelerate back up to starting position (1).

Unlike a traditional deadlift, your hips/butt don’t move vertically — keep them stationary and emphasize the stretch behind your knees during the downward part of the motion.

Butt Exercise 2: Stability Ball Leg Curls


stabilty ball leg curls, leg curls, ball leg curls, ball hamstring curls, butt exercises, glute exercises, best butt exercises, best glute exercises, best exercises for butt, best exercises for glutes, top butt exercises, booty exercises
How to:

Video Demo — Stability Ball Leg Curls

Lie on your back with your heels on top of a stability ball (1). Press your heels into the ball and lift your…

View original post 198 more words

Tag Cloud

%d bloggers like this: