Food for Depression
It is January, and now officially winter everywhere. Since I live in Florida, our cold is just arriving for its short while. During the winter months people are much more likely to become depressed. People can become depressed from the cold weather, the cloudy skies, staying warm with layers of clothes, your monotonous job. There are endless reasons why someone could get down and feel a little depressed. The good news is, there are so many ways to fight depression with food, eating the right kind. Here are two examples of foods to eat to feel less sad and lessen depression.
In our brains we have 4 chemicals that keep us regulated and happy. Without them, even having one low can cause you to feel fatigue and create anxiety, up to depression. So learn these four chemicals and feed your brain.
Along side depression is stress and anxiety. There are so many foods that can help you ease your stress, and lessen anxiety. I have struggled with anxiety for over a decade now, and I have come to learn that I act nicer and feel happier when I have these foods in my body.
So stay healthy and happy this winter season. Eat the right foods, supplements and vitamins, whatever it calls for to keep a happy brain, and help stay away from depression. Along with alleviating depression.