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Posts tagged ‘eat’

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When to Eat

When to Eat


The old saying, “3 square meals a day” is old and done with. But how often should we eat anyways? Everyone should know what hours are most appropriate for you to eat your breakfast, lunch, dinner and snacks. If you’re not sure when is the right time for each meal, this chart will show you exactly what you need to know. It also indicates what foods are best with that particular hour. 


Do you know just how many or how little calories you should consume at each meal? Well neither did I until I read this daily calorie intake chart. It is based on a 1,200 calories diet, not 2,000 calories. So make any necessary changes if you intake more than 1,200 calories per day.  

  • Here’s a fun cheat sheet to help you find what to eat at any hour


“Certainly what we eat has an enormous impact on our health and weight status. But did you know that when and how we eat also make a huge difference? Eating at the appropriate times throughout the day will help to maximize fat burning and keep hunger at bay.”


“Aim to eat every 3 to 4 hours. Most people eat three meals and one snack, while others may prefer four smaller meals; you’re free to find the combination that works best for you. Timing your meals in this way will improve your fat loss by preventing excess insulin, allowing leptin to work its magic on appetite control and metabolism, and by balancing the stress hormone cortisol. You should also enjoy your meals at the same time every day.”

“Eat within 1 hour of rising. Your mom was also right when she told you breakfast was the most important meal of the day. When you skip breakfast, you lose its stimulating benefits on your metabolic rate. You also become more likely to eat unbalanced meals, more calories, and larger amounts of saturated fat throughout the day. Plenty of research shows that those of us who skip breakfast are actually heavier. Missing out on a healthy morning meal also increases stress hormones.”


“Never eat within 3 hours of bedtime. Eating too close to bedtime raises your body temperature, increases blood sugar and insulin, prevents the release of melatonin, and cuts down on growth hormone release. All these factors interfere with the quality of your sleep and the natural fat-burning benefits of a good night’s rest. Furthermore, sleep deprivation leads to more cravings and a greater likelihood of overeating the next day.”

“If you must eat before bed, opt for a light meal or snack that’s high in protein and low in carbohydrates and fat, such as a protein shake made with berries and water, salad with grilled chicken, or a shrimp and veggie stir-fry.”


“Start the day with protein. For better appetite control throughout the day, try combining your starchy carbs at lunch, dinner, or after your workouts rather than at breakfast. Stick to eggs or whey protein smoothies for breakfast and you’ll eat less throughout the day.”


“Always eat within 45 minutes of finishing your workout. This meal or snack is the only one of the day that should not contain much fat and should be higher in carbohydrates. For example, have a smoothie made with juice, fruit, and protein powder, but no flaxseeds or oil.”



Source: Best Time to Eat

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Poetry – Hippocrates 

Poetry – Hippocrates 

We all need to live by this quote a little bit  more than we are. This quote is simple yet profound. 

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Healthy Eating – Tomato Spinach Chicken Spaghetti

Healthy Eating – Tomato Spinach Chicken Spaghetti 


This incredibly good-looking dinner is also incredibly good for you. It’s very healthy with limited but beneficial ingredients. Try to make one of these tonight for dinner and see how eating healthy is delicious!



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Fresh Eats

“Slightly sweetened sticky rice with a hint of coconut topped with sliced strawberries and mangoes. A little twist to the traditional mango sticky rice, this dessert is simple to make and delicious, perfect for an indulgence after dinner.”

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“I love mango sticky rice. It’s one of the things I look forward to when I eat at Thai restaurants. One of the things I look forward to but almost never order because I’m too full from dinner. Now, if I can make it at home, then I can have it any time I want, right?”

“There are two ways to do this, both of which are pretty simple. If you have a rice cooker, cook the sticky rice or short grain rice the way you normally would. Then add the rice and coconut milk to a skillet over low heat. Once the coconut milk has been incorporated, remove the rice from heat. Plate the sticky rice and top with strawberries and mangoes.” – Cooking With a Wildflower Blog

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