GET THE FACTS!!!
KNOW THE FACTS!!!
“Do you move toward something or towards something? It turns out, you can do both, though some contexts favor one over the other.”
“According to the Chicago Manual of Style, the preferred form in American English is toward without the -s, while the preferred British English form is towards with the -s. This general rule works with other directional words, including forward, backward, upward, and downward, along with afterward.”
“However, what applies to formal written English does not always apply to informal settings, both written and spoken. American English speakers often use towards in colloquial speech and writing, and toward sometimes pops up in British English.”
“Additionally, things have not always been this way historically. For example, Chaucer wrote The Canterbury Tales in a time before English spelling was standardized. Despite being a British text, he uses toward without an -s, the accepted American English variant today. Looking at American English data from Google Books Ngram Viewer, towards appears to have been used more widely in American English texts up until about 1900, when it was overtaken by toward.”
<a href="http://Warning Signs “>Myths & Facts
“Myth: People with bipolar disorder can’t get better or lead a normal life.
Fact: Many people with bipolar disorder have successful careers, happy family lives, and satisfying relationships. Living with bipolar disorder is challenging, but with treatment, healthy coping skills, and a solid support system, you can live fully while managing your symptoms.”
“Myth: People with bipolar disorder swing back and forth between mania and depression.
Fact: Some people alternate between extreme episodes of mania and depression, but most are depressed more often than they are manic. Mania may also be so mild that it goes unrecognized. People with bipolar disorder can also go for long stretches without symptoms.”
“Myth: Bipolar disorder only affects mood.
Fact: Bipolar disorder also affects your energy level, judgment, memory, concentration, appetite, sleep patterns, sex drive, and self-esteem. Additionally, bipolar disorder has been linked to anxiety, substance abuse, and health problems such as diabetes, heart disease, migraines, and high blood pressure.”
“Myth: Aside from taking medication, there is nothing you can do to control bipolar disorder.
Fact: While medication is the foundation of bipolar disorder treatment, therapy and self-help strategies also play important roles. You can help control your symptoms by exercising regularly, getting enough sleep, eating right, monitoring your moods, keeping stress to a minimum, and surrounding yourself with supportive people.”
Myth: Hard Work Beats Depression
Depression affects nearly one in six people at some point in their lives, so folk remedies and half-truths about this common illness abound. One such idea: throw yourself into work and you’ll feel better. For a mild case of the blues, this may indeed help, but depression is a different animal. Overworking can actually be a sign of clinical depression, especially in men.
Depression is a serious medical condition — and the top cause of disability in American adults. But it’s still confused with ordinary sadness. Biological evidence of the illness can be seen in brain scans, which show abnormal activity levels. Key brain chemicals that carry signals between nerves (shown here) also appear to be out of balance in depressed people.
Poet or linebacker, shy or outgoing, anyone from any ethnic background can develop depression. The illness is twice as common in women as in men, but it may be that women are more likely to seek help. It’s often first noticed in the late teens or 20s, but an episode can develop at any age. Tough personal experiences can trigger depression, or it may develop out of the blue.
Myth: Help Means Drugs for Life
Despite the buzz about a “Prozac Nation,” medication is only one of the tools used to lift depression. And asking for help does not mean you’ll be pressured to take prescription drugs. In fact, studies suggest that “talk” therapy works as well as drugs for mild to moderate depression. Even if you do use antidepressants, it probably won’t be for life. Your doctor will help you determine the right time to stop your medication.
If depression appears in your family tree, you’re more likely to get it too. But chances are you won’t. People with a family history can watch for early symptoms of depression and take positive action promptly — whether that means reducing stress, getting more exercise, counseling, or other professional treatment.
In seniors, depression can be the root cause of memory problems, confusion, and in some cases, delusions. Caregivers and doctors may mistake these problems for signs of dementia, or an age-related decline in memory. Getting treatment lifts the cloud for the majority of older people with depression. Psychotherapy is particularly useful for people who can’t or don’t want to take medication.
People were once advised not to “dwell on” problems by talking about them. Today, there’s evidence that guided discussions with a professional can make things much better. Different types of psychotherapy help treat depression by addressing negative thought patterns, unconscious feelings, or relationship troubles. The first step is to talk to a mental health professional.
The old advice to “accentuate the positive” has advanced into a practice that can ease depression. It’s called cognitive behavioral therapy (CBT). People learn new ways of thinking and behaving. Negative “self-talk” and behavior is identified and replaced with more upbeat thoughts and a more positive mood. Used alone or with medication, CBT works for many people.
Fact: Exercise Is Good Medicine
Very good studies now show that regular, moderately intense exercise can improve symptoms of depression and work as well as some medicines for people with mild to moderate depression. Exercising with a group or a good friend adds social support, another mood booster.
Some life events cause sadness or disappointment, but do not become clinical depression. Grief is normal after a death, divorce, loss of a job, or diagnosis with a serious health problem. One clue of a need for treatment: the sadness is constant every day, most of the day. When people are weathering difficult times appropriately, they can usually be distracted or cheered up for short periods of time.
In the depths of depression, people may think there’s no hope for a better life. This hopelessness is part of the illness, not a reality. With treatment, positive thinking gradually replaces negative thoughts. Sleep and appetite improve as the depressed mood lifts. And people who’ve seen a counselor for talk therapy are equipped with better coping skills to deal with the stresses in life that can get you down.
“1. When I girl has an orgasm in her sleep her brain actually were releases those hormones in real life”
“2. When you blush the lining of your stomach blushes too.”
“3. Humans are the Best distance runner in the animal kingdom. There is a thing called persistence running where people run after animals until the animal can no longer keep going.”
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